Ready to Exhale
Welcome to Ready to Exhale, where we prioritize the mental and emotional well-being of Black Women. In each episode, we center Black Women's voices so we can learn from their rich stories and expertise. As we listen to these rich stories, we gain a deeper understanding of what it takes to hold space for the fullness of who we are as Black Women. This podcast offers a brave space where you will be inspired to express your joy and find moments to exhale—no more waiting to exhale!
Podcasting since 2023 • 11 episodes
Ready to Exhale
Latest Episodes
Pausing to Feel with Aseanté Renee
I sat down with Aseanté Renee, a colleague and healer. A few days after the election, she asked me what emotions were loud for me. Her question caused me to pause and be with all of the emotions I was having. I was grateful for her ...
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Season 1
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Episode 10
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51:20
Waking Up To The Power Of Rest with Octavia Raheem
In this episode, I sat down with the lovely Octavia Raheem to discuss all things rest and her new book, Rest is Sacred, which is out now! As you will hear, Octavia is committed to herself, her family, community and being well rested in body, mi...
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Season 1
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Episode 9
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59:06
Reimagining What's Possible with Dr. Marlo D. David
In this episode, Katara sits down with her friend Dr. Marlo D. David for a beautiful conversation to chat about how Black Women deserve space and time to think, to dream, and to reimagine our careers and lives. Dr. Marlo D. David i...
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Season 1
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Episode 8
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1:04:26
Race-Based Stress & Trauma with Dr. Gail Parker
In this episode our host Katara chats with Dr. Gail Parker to discuss race-based stress and trauma and ways we can heal and live thriving lives.Gail Parker, PhD., CIAYT, is an author, psychologist, yoga therapist educator, and a lifelon...
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Season 1
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Episode 7
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59:33
We Need To Be Well To Fight with Tonya Lewis Lee
In this episode, Katara engages in a thought-provoking conversation with Tonya Lewis Lee, the visionary behind Movita Organics. They delve into the concept that, as Black Women, we are in a constant battle and must prioritize our wellness to ef...
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Season 1
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Episode 6
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34:00
