Ready to Exhale
Welcome to Ready to Exhale, a podcast centering the well-being of Black women. In each episode, we lift up Black women’s voices—learning from their stories, wisdom, and lived expertise.
Together, we explore what it means to hold space for the fullness of who we are: our joy, our healing, our reflection, and our breath.
This podcast offers a brave space where you’ll be inspired to care for yourself, express your joy, and find moments to exhale—because we are no longer waiting to exhale.
Ready to Exhale
Freedom is not a destination, but a practice
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Our host, Katara, sits down with the brilliant Tamara Winfrey-Harris, award-winning author of Dear Black Girl and The Sisters Are Alright.
In this conversation, Tamara reminds us that freedom isn’t a finish line we cross, it’s a daily practice of telling the truth, creating community, and making space for Black women and girls to breathe fully. Together, Katara and Tamara explore what it means to live free in our bodies, our choices, and our joy.
Tune in now and let Tamara’s wisdom remind you that freedom lives within us, here and now.
