Ready to Exhale
Welcome to Ready to Exhale, where we prioritize the mental and emotional well-being of Black Women. In each episode, we center Black Women's voices so we can learn from their rich stories and expertise. As we listen to these rich stories, we gain a deeper understanding of what it takes to hold space for the fullness of who we are as Black Women. This podcast offers a brave space where you will be inspired to express your joy and find moments to exhale—no more waiting to exhale!
Ready to Exhale
Waking Up To The Power Of Rest with Octavia Raheem
In this episode, I sat down with the lovely Octavia Raheem to discuss all things rest and her new book, Rest is Sacred, which is out now! As you will hear, Octavia is committed to herself, her family, community and being well rested in body, mind, heart, and spirit. I hope you enjoy this conversation as much as I did.
Order Rest is Sacred Here https://www.octaviaraheem.com/rest-is-sacred
Octavia's website https://www.octaviaraheem.com/
Octavia on Instagram https://www.instagram.com/octaviaraheem/
