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Ready to Exhale
Welcome to Ready to Exhale, where we prioritize the mental and emotional well-being of Black Women. In each episode, we center Black Women's voices so we can learn from their rich stories and expertise. As we listen to these rich stories, we gain a deeper understanding of what it takes to hold space for the fullness of who we are as Black Women. This podcast offers a brave space where you will be inspired to express your joy and find moments to exhale—no more waiting to exhale!
Ready to Exhale
The State of Self-Care for Black Women-New Orleans
Episode #2 was recorded live during Essence Fest Weekend, we stopped by Magnolia Yoga Studio to discuss "The State of Self-Care for Black Women" report by Exhale. Listen in as Rhonda Broussard, author of One Good Question, educator, and entrepreneur, along with Shelina Davis, CEO of Louisiana Public Health Institute, and Ajax Jackson, founder & CEO of Magnolia Yoga Studio, the first Black Yoga Studio in New Orleans sit down with our host Katara to have a raw discussion on how to prioritize our well-being as Black Women.
